Apple Cider Vinegar
It is one of the most useful condiments in the kitchen. Apple cider vinegar helps to clean sinks and showers and it also wonderful when used in dressings. It is really very good and can add a pop to the marinades. It helps to remove odors from the sweaty clothes, treat dandruff and reduce the heartburn. It is simply a rock star in the kitchen.
It is an amazing natural remedy that can help reduce the production of mucous and cleanse the lymphatic system. The dirty and quick approach is to swallow a tablespoon of apple cider vinegar. You can even try a tablespoon to a cup of hot water with a small bit of money.
Local Honey
The symptoms of allergy are hazardous for your health. Runny nose and watery eyes are the attempts of the body to flush out the toxins or the foreign substance from the body.
You must start consuming a spoon of local honey daily in order to get relief from the symptoms of seasonal allergy.
Bee Pollen
The bee pollen contains the natural substances where the bees can live. It is an alternative way to introduce the substances into the immune system. You need to add a little variety to your diet. You must sprinkle fruits tossed in salad as it will a little bit of crunch. It is one of the best Herbal Remedies for Seasonal Allergy.
Probiotics
Sometimes the allergy in the body is caused due to the problem in the immune system. Probiotics give your immune system a boost by introducing the good bacteria into the digestive tract. A very good source of fermented food is kimchi. It is another great source of probiotics.
Dietary Changes
Diet plays a very important role in building up your overall health. It contributes to building a good mood and helps give a full night’s rest. It is a major factor that helps change the skin appearance, weight balance, and energy levels.
Nutritious Diet
The healthier your body is the better it will be able to fight the external factors that are ruining your health.
Some foods can even trigger intense allergy symptoms. Some foods that can help beat the symptoms of allergy are:
- Soy
- Pineapple
- Wheat
- Cucumbers
- Bananas
- Melons
- Sunflower Seeds
- Zucchini
- Peanuts
- Sugar
Nettle Leaf
It can naturally fight the ability of your body to produce histamine and can naturally give relief from any kind of allergy. You can buy nettle leaf, consume it or have it as a whole leaf.
Steep peppermint leaves and to the solution add a little bit of honey which will create an herbal tea for you. It is not only tasty but healthy too.
Some common allergy symptoms are:
- Congestion
- Runny Nose
- Sneezing
- Itchy and watery eyes
- Irritability
- Exhaustion
- Headaches
- Ear Infections
- Asthma
- Sleep Deprivation
- Heightened Depression
- Hives
- Dizziness
- Trouble in Breathing
- Scratchy Throat
- Sinusitis
Try an elimination diet to identify the triggers
An elimination diet is the best way through which you can identify the foods that trigger an allergy in your body. Try an elimination diet for a minimum of 3 weeks and that will allow your body to fully flush out the harmful antibodies out of your body.
In elimination diet will have to cut out on the following things:
- Eggs
- Alcohol
- Refined Sugar
- Corn
- Peanuts
- Gluten
Take a few precautions, cut down some foods from your diet and try these Herbal Remedies for Seasonal Allergy and it will help to save your health from any kind of problem.
