Whether you are an extreme fitness freak or newbie health conscious person our today’s article relates to all those people who dream of fitness in a cheaper and easier way. We simply can’t ignore the daily diet as it holds a very big role in a person’s health & health is that essential aspect of our life which affects our life in an overall manner. Many people spend huge bucks upon nutritious diet, follow an expensive protein-rich diet plan in order to enhance health. Staying healthy and fit while keeping your diet expenditure low is the most common quest for most of the people across the globe. Some of you might be completely unaware of the fact that health and fitness can be achieved even though some cheap and affordable food options which can be eaten on a daily basis. In this article, we are going to share some healthy, affordable superfoods that you can incorporate into your daily diet.
Green tea is the most commonly known cheapest and healthiest food across the marketplace. Green tea is the abundant source of many vital antioxidants, antioxidants keep you healthy and happy by inhibiting the oxidative stress. Green tea has high levels of polyphenols, epigallocatechin-3-gallate which are primarily responsible for its health enhancing abilities.
Green tea also works as an effective fat burner by contributing to greater weight loss. One of the most important antioxidants which green tea contains is tannins. Tannins have anticarcinogenic, anti-cancer properties, Improve immunity, skin health and much more.
Bananas are inexpensive in every marketplace and are the best source of potassium and magnesium, Vitamin B6, carbohydrates, calories. As being amongst the most affordable foods, bananas are the first choice of many bodybuilders and sportspersons.
Brown rice is the best choice for someone who is aiming for weight loss and high fiber diet while saving grocery expenditure at the same time. Brown rice is high in many health packed components like fiber, gluten-free, magnesium, selenium, iron, Vitamins that make it a perfect cheap health food. Being rich in folate (folic acid) & iron, brown rice is the ideal food for assisting in anemia treatment.
Onions are abundant in many health supporting vitamins and nutrients and still are fairly priced in every season. Onions are mainly rich in Sulphur, which can provide anti-carcinogenic effects. Onions can provide a variety of many health benefits such as managing high blood sugar, boost immunity, anticarcinogenic effects, improving Skin health, treating blood disorders.
If your food budget is low, but you have a high liking for salads then you can include carrots in your daily diet as carrots are reasonably priced. Carrots are naturally high in Beta- carotene, Vitamin A, Vitamin C, Vitamin K. Carrots are the best options to eat daily for as salad.
Lentils are some of the most affordable food items to include in your diet as a staple food. Lentils are highly nutritious consisting of fiber, Vitamin B6, folate, iron, Magnesium, potassium, zinc, copper, manganese, protein. Lentils are also rich in polyphenols that have many health-promoting benefits.
If keeping a grocery store budget low is your prime motive, then spinach is must eat food for you. Being loaded with many essential vitamins & nutrients Spinach can provide an array of health benefits when eaten on a daily basis. Spinach is also high in Glutathione which is the mother of antioxidants. Glutathione is a strong potent antioxidant that can help to eradicate many age-related health issues. Spinach works best when added in a raw form to cover up daily salads.
You probably might have heard about the oatmeal’s health-supporting qualities. Oatmeal is the unique kind of cheapest and healthiest food which you can easily find in any local marketplace that can be eaten on a daily basis for breakfast. As oatmeal is gluten-free, high in phytochemicals can also act as an anti-inflammatory food. It is very rich in dietary fiber, which is specifically beneficial for digestive tract health.
Quinoa seeds are one of the healthiest grains that are again free of gluten and extremely nutritious. Quinoa is the best option as an affordable daily breakfast food if you are always on the go as quinoa seeds recipes require very less time. You could also couple up quinoa with some veggies and fruits as per choice to make it more delicious.
Tofu is a product of condensed soy milk and a fairly priced food that everyone can afford on a regular basis. Tofu is the abundant source of protein, flavonoids, phytonutrients. Tofu is a good option to consider if you are aiming weight loss through low calorie and high protein diet.
Include these foods in your daily diet and your health getting happier in no time. To get more exciting updates and information on diet, food, and healthcare remedies, stay tuned to us!