China is the biggest producer of all tea, including green tea, and the nation has a long history with the beverage. Tale has it that tea was presented there by Emperor and herbalist Shen-Nung in 2737 BC, who made the first tea brew when some tea leaves incidentally fall into his pot of bubbling water. It’s said that the Emperor coincidentally harmed himself somewhere in the range of multiple times, each time being restored by the tea blend.
There are different types of tea, among them black, green, and oolong tea all originate from a similar plant, an evergreen bush that develops in mountainous areas called Camellia sinensis. The fresh leaves are lightly steamed or heated dry to prevent oxidation and protect the green quality. And because of how green tea is prepared; it has a higher centralization of antioxidants than any other form of tea. It’s these compounds, which belong to a group of plant chemicals called flavonoids, that are believed to be in charge of green tea’s beneficial health impacts. The most striking flavonoid is a catechin known as epigallocatechin gallate (EGCG). Examine the infographic underneath to see why you should begin drinking green tea.
Following are the health benefits of drinking green tea, check them out:
Improved Eye Health
Studies recommend that normal utilization of green tea helps in treating eye illnesses effectively. Catechins help to shield the eye from oxidative harm and prevent vision loss as well.
Possibly because of its capacity to bring down blood cholesterol, green tea has been appeared to help the body in its capacity to burn off harmful types of fat, keeping them from laying stagnant in the bloodstream. Large-scale studies done on green tea have related it with long haul heart disease prevention. A Japanese preliminary found that drinking four cups of green tea every day could bring down the seriousness of heart disease in men.
Brings down Your Risk of Type 2 Diabetes
Type 2 diabetes is dependent on life factors, mainly lack of exercise and over-utilization of starches. Green tea evidently controls glucose levels slowing the rise of glucose subsequent to eating. This can avoid high insulin spikes and resulting in fat storage.
Weight reduction Aid and Metabolism Booster
Green tea extract has been demonstrated to be powerful in both the prevention and decrease of weight gain. One examination found that green tea’s fat oxidation properties helped participants in weight loss over a time of three months.
A Japanese report found that members utilizing green tea extracts were most effectively ready to get in shape, lower circulatory strain levels and dispose of bad LDL cholesterol. Clinical examinations recommend that green tea’s polyphenols make a fat-consuming impact in the body, as well as increase digestion.
Green tea may go about as a general immune promoter. Synthetic substances in green tea have been utilized to promote good health in many ways. A few investigations on laboratory animals even show that green tea can slow the maturing procedure and even keep us alive longer. It is found in a study that people who drank four cups of green tea every day had a fundamentally lower danger of dying particularly from heart diseases than the individuals who drank one or less than one cup of green tea every day.