Is Dark Chocolate Good For Your Teeth?

by LifeBun

A majority of us do not need a reason to indulge in dark chocolate- the rich, bittersweet taste alone is enough reason. Nonetheless, it turns out that dark chocolate could have numerous benefits to recommend moderate consumption. To be precise, dark chocolate includes components that contain 70% or even higher cacao content. Therefore, this rules out milk chocolate or white chocolate, which are much higher in fat and sugar content. These types of chocolate are not good for your oral or overall health. On the other hand, dark chocolate has been linked to numerous oral health benefits.

Read on to find out more on the health benefits of dark chocolate on your teeth.

Strengthens the Enamel


Dark chocolate contains a beneficial compound known as the CBH which seems to be more effective at fighting tooth decay and protecting tooth enamel than fluoride. Some researchers even predict that this compound could eventually be added to toothpaste and other oral care products as a means of preventing tooth decay and preserving oral health. This is because CBH has been proven to strengthen the protective layer of the teeth that prevents bacteria and other harmful bacteria from attacking teeth resulting in decay.

Dark Chocolate is a good Antioxidants Source

Chocolate contains a lot of antioxidants which help to keep your body cells healthy. In fact, dark chocolate contains four times more antioxidants compared to green tea. High antioxidants amounts in saliva are beneficial since it helps fight infections and disease.

Dark Chocolate

Dark Chocolate contains high levels of Polyphenols

Polyphenols are some naturally occurring chemicals beneficial in fighting oral bacteria. They also help in neutralizing the microorganisms that cause bad breath or halitosis. Polyphenols are also known to mitigate stroke and hypertension as well as their apparent anti-inflammatory and anticancer effects.

Chocolate has high concentrations of Anti-inflammatory Properties

Tannins are compounds that are found in many plants. They are responsible for the dark colour in the chocolate and its bitter taste. Research has it that tannins prevent bacteria from sticking on the surface of the teeth. Dark chocolate also contains high levels of anti-inflammatory and antibacterial properties which help to prevent swelling and infections such as gum infections.

Dark Chocolate

Dark Chocolate is High in a Flavonoid Compound known as Epicatechin

Flavonoids are antioxidants derived from plants. They are known to slow down the rate of tooth decay. According to recent research, a particular flavonoid compound known as epicatechin is effective at reducing cholesterol levels, clogged arteries, and blood clots. However, you must go for chocolates that contains more than 70% cocoa for you to accrue these benefits.


As much as the research is promising, it is not suggesting you are doing well to your oral health by eating a chocolate bar. If anything, if you want that chocolate fix, grab a handful of unprocessed and organic cacao to satisfy your craving. To support your teeth and gums, ensure that you maintain proper oral care routine and regular dental visits.

Related Posts


Jennie April 8, 2019 - 6:15 am

I love the dark chocolate but I thought they are bad for teeth health and also affect the weight gain, but after reading this, I am happy, I can eat more of them 🙂

'LifeBun April 8, 2019 - 6:18 am

Hey Jennie, I am glad this article helps you to clear your doubts. But, eating excess of dark chocolate may cause you the weight gain. They are quite calorie dense. So, eat them in limit.


Leave a Comment