The official arrival of summer is here! This implies that rising temperatures are inevitable wherever you dwell. Thus, it’s crucial to consider how to stay cool throughout the sweltering summer months.
While some of these product and advice recommendations are purely recreational, heat waves can pose a major health risk, especially for those who already have medical ailments—schedule time to visit family members and neighbors. The World Health Organisation advises being alert for the following symptoms: headache, extreme thirst, anxiety, weakness, and dizziness. As soon as you notice any strange symptoms, get in touch with your doctor. Remember your family’s four-legged relatives too: bring outside dogs inside and make sure they drink enough water.
1. Continue To Drink Water
One of the strongest defenses against a heat wave is to drink enough water. An “adequate daily fluid intake” for men is 15.5 cups, per the Mayo Clinic. That equals 11.5 cups for women. In hot and muggy weather, especially when you’re exercising or spending time outside, you’ll need to drink more water. Thus, fill up your Yeti or Stanley cup with water, and sip throughout the day. If you’re experiencing dehydration, think about including a hydration package like Liquid IV.
2. Remain Indoors
It might seem obvious to say to stay inside during the hottest portions of the day to stay cool. Use this time to read a new book or binge-watch a television show. Exercise, going to the gym, and lawn mowing should wait until later in the day or early in the morning.
3. Have A Frozen Beverage
A cool frozen cocktail, such as this Frozen Watermelon Slush, is a great way to cap off a hot day. You may either leave it as a fruit drink without alcohol or add a dash of rum. Remember that alcohol can cause dehydration, so use it sparingly and make sure you’re getting plenty of water.
4 . Go On A Road Trip
Are things getting hotter at home? Drive to a location where there is a break in the weather, such as the beach or the mountains. For those seeking ideal circumstances, a climate scientist designed the ideal 70-degree road trip throughout the United States. Remember to include your road trip playlist as well.
5. Walk Towards The Library
Go somewhere with air conditioning if your house isn’t equipped with it. You could lose hours in the mall or movie theater, but visiting your local library is a free alternative. Grab a book and a quiet place, or look at the calendar of events and get involved. It’s the ideal spot to spend a sweltering summer day with the whole family.
6. Remain Cool In The Shower
While taking a cold shower might seem like hell during certain seasons of the year, it might help you stay cool in a heat wave. You can feel rejuvenated even if it’s only for a minute or two.
7. Relish A Delicious Delight
Nothing like an icy treat to temporarily forget about the weather, whether you whip out the ice cream maker and make it yourself or visit your neighborhood creamery or drive-through.
8. Start The Airflow
To maintain the air flowing throughout the house, add some fans to the mix. However, even a fan won’t help if the air in your home isn’t cool. If so, buying a portable air conditioner can be a good idea. This little Honeywell unit is so loud in his room that it keeps my teenage son up at night.
9. Arrange For Maintenance Of Your Air Conditioner
We know from experience that nothing is worse than having a malfunctioning air conditioning machine during a heat wave. There’s a chance you’ll have to wait for a repair because the service experts are overworked. Keep your air conditioner maintained and replace the filters to prevent problems before they arise. Although there’s no assurance that it won’t break, it will assist you in positioning yourself for success.
10. Rebound By The Swimming Pool
The ideal way to spend a hot summer day is to float in a pool. If you don’t live near a pool or have a kind neighbor, you should look into Swimply. It’s possible to rent out a pool by the hour with this sort of Airbnb service. Avoid going outside without sunscreen at all costs—a sunburn will exacerbate the heat wave. Make sure to stop and seek out some shade!
11. Remain Composed At Night
Nothing is nearly as terrible as attempting to sleep in the heat. Assemble a comfortable sleeping environment using cooling sheets, breathable, light pajamas, and even a cooling pillow. If in doubt, camp out in the house’s coolest room for the night.
12. Take Care Of Your Pets
During a heat wave, give your dogs extra care, especially if they are elderly or have medical issues. Keep your pets inside as much of the time as you can, and make sure they drink enough water. Steer clear of walks during the hottest part of the day and use paw protection when crossing the scorching pavement.
13. Switch The Oven Off
Avoiding additional heat sources, such as the oven or overhead lighting, will help your air conditioner run more efficiently and keep the temperature down. Instead, prepare sandwiches or light the grill for supper.
14. Draw The Curtains
Thick blackout curtains can aid in preventing daylight heat from entering your house. Keep them closed and check for drafts coming in through doors and windows.
FAQ:
What are the dangers of excessive heat exposure during summer?
Excessive heat exposure during summer can lead to heat-related illnesses such as heat exhaustion and heatstroke. It can also exacerbate existing health conditions like cardiovascular issues and respiratory problems. Other dangers include dehydration, sunburn, and heat cramps
Is it safe to exercise outdoors during summer?
Exercising outdoors during summer is generally safe if you take precautions like staying hydrated, wearing appropriate clothing, and avoiding peak heat hours.
Are particular groups vulnerable to heat-related illnesses?
Yes, certain groups such as the elderly, young children, pregnant women, individuals with chronic illnesses, and those taking certain medications are more susceptible to heat-related illnesses.
Are there specific times to avoid outdoor activities during summer?
It’s best to avoid outdoor activities during the hottest parts of the day, typically between 10 a.m. and 4 p.m., to reduce the risk of heat-related issues.
How can I defend myself from sunburn and UV light?
You can protect yourself from sunburn and UV radiation by wearing sunscreen with a high SPF, seeking shade, wearing protective clothing like hats and sunglasses, and avoiding sun exposure during peak hours.
